Weigh In record (no journal entry) for 29 October 2013
|
192.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
907 kcal
|
Fat: 37.67g | Prot: 30.09g | Carb: 27.71g.
Breakfast: protein ball, Heavy Cream, Fuji Apples. Lunch: Ortega Tortilla Strips, Colby Jack Cheese, Taco Meat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpcpa's weight history
|