Weigh In record (no journal entry) for 29 October 2013
|
173.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
3856 kcal
|
Fat: 208.96g | Prot: 161.25g | Carb: 396.61g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Bananas, Egg White, Astro Astro 0% yogurt, Blueberries (Unsweetened, Frozen), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Sunflower Seed Butter, Almonds, Bananas, Apples, Egg Yolk, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, Thai Kitchen Coconut Milk, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Lundberg Black Rice, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|