Weigh In record (no journal entry) for 23 November 2010
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2010:
|
1649 kcal
|
Fat: 44.44g | Prot: 105.67g | Carb: 203.37g.
Breakfast: johnsonville links, wawa chicken sandwich. Lunch: boars head ham, very thin white slicebread. Dinner: honey mustard, chicken fingers. Snacks/Other: banana, redbull, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Skim Plus, Green Tea with Ginseng and Honey. more...
|
|
2184 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|