"+; +"
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125.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1166 kcal
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Fat: 40.62g | Prot: 61.70g | Carb: 87.31g.
Breakfast: Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Виктория Карпаччо из Мяса Птицы, Бахетле Оладьи Из Кабачков, home made Tofu curry. Dinner: Рузский kefir 0.1 fat, Garlic, home made Tofu curry, Cooked Cauliflower (Fat Not Added in Cooking), Herbalife Gourmet Tomato Soup, Herbalife Personalized Protein Powder. Snacks/Other: Eco Botanica Горький Шоколад с Имбирем. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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