Weigh In record (no journal entry) for 19 November 2010
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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682 kcal
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Fat: 24.74g | Prot: 56.26g | Carb: 65.75g.
Breakfast: oatmeal brown sugar, milk, greek yogurt, boiled egg, banana, trader joes peanut butter, muscle milk protein powder. Lunch: Mini Babybel Original Semisoft Cheese, popcorn. more...
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steady weight
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cyn4ula's weight history
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