Weigh In record (no journal entry) for 28 August 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1537 kcal
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Fat: 85.46g | Prot: 51.58g | Carb: 158.72g.
Breakfast: Starbucks Banana Nut Bread, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Fresh Market Raspberry Pillow, Chicken Wing (Skin Eaten), Lemon Pie . more...
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gaining 2.8 lb a week
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