Weigh In record (no journal entry) for 14 November 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
2842 kcal
|
Fat: 72.48g | Prot: 144.23g | Carb: 437.20g.
Breakfast: strawberry jam, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), frozen raspberries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Triscuit Fire Roasted Tomato Crackers, Milk (Nonfat), Low Sodium Chunk Light Tuna in Water, Banana. Dinner: yellow rice, American Salad Blend, Sun Dried Tomato Vinaigrette, Chicken Breast (Skin Not Eaten), Baby Carrots. Snacks/Other: strawberry preserve, Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), orange, apple, pear. more...
|
|
3447 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNEric's weight history
|