Weigh In record (no journal entry) for 12 November 2010
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1319 kcal
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Fat: 28.06g | Prot: 87.91g | Carb: 198.84g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Cherry Tomatoe, Kraft Mayo, Organic Baby Spinach, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Grapes. Dinner: Teriyaki Chicken & Shrimp w/Brown Rice. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 1.8 lb a week
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