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realcold
Journal
30 Sep 13
realcold's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
291.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1480 kcal
Fat: 97.50g | Prot: 65.00g | Carb: 90.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Dinner:
Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread, Bright Leaf Hot Dogs.
Snacks/Other:
Wise Foods Original Butter Popcorn.
more...
3456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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