Weigh In record (no journal entry) for 14 July 2020
|
231.0 lb
Lost so far: 29.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
2414 kcal
|
Fat: 50.13g | Prot: 183.20g | Carb: 312.13g.
Breakfast: Elovena Kaurahiutale, Lidl Appelsiinimehu, Banaanit, Tomaatit, Evolver Whey Chocolate. Dinner: Freshona Fruit Cocktail, Appelsiinit, Banaanit, Arla Rasvaton Jugurtti Vanilja, Omenat (Gala). Snacks/Other: Pingviini Suklaa Nougat Jäätelö, Evolver Whey Chocolate, Evolver Whey Chocolate, Pirkka Meijerivoi, Kananmuna, Evolver Whey Chocolate. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|