Weigh In record (no journal entry) for 12 July 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1861 kcal
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Fat: 77.28g | Prot: 48.41g | Carb: 238.79g.
Breakfast: Grated Cheddar Cheese, Sasko Brown Bread, Oranges , Coffee with Milk and Sugar. Lunch: Nestle Caramel Treat, Woolworths Vanilla Caramel Sponge Cake, Coffee with Milk and Sugar, Lay's Caribbean Onion & Balsamic Vinegar. Dinner: Woolworths Broccoli Florets, Roasted Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Freshpak Rooibos. more...
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1770 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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