Weigh In record (no journal entry) for 08 July 2020
|
228.4 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2020:
|
1839 kcal
|
Fat: 88.00g | Prot: 55.86g | Carb: 196.32g.
Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa, tomat 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|