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kuwa2004
Journal
30 Aug 13
kuwa2004's Journal, 30 August 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 August 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1585 kcal
Fat: 43.90g | Prot: 35.80g | Carb: 237.10g.
Breakfast:
森永製菓 ウイダーINゼリー ローヤルゼリーイン.
Lunch:
ファミリーマート たまごサンド, ニッポンハム 明太子チーズフランス.
Dinner:
カツカレー, スーパードライ.
more...
1858 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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