Weigh In record (no journal entry) for 29 August 2013
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1436 kcal
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Fat: 55.63g | Prot: 62.03g | Carb: 146.28g.
Breakfast: Dunkin' Donuts Wheat Bagel, Bob's Red Mill Hemp Protein Powder, Sugar, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Vanilla, Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Merlot Wine. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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