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fitchick77
Journal
27 Aug 13
fitchick77's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
141.6 lb
Lost so far:
14.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1354 kcal
Fat: 62.02g | Prot: 72.30g | Carb: 126.21g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
Scalloped Potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
Chocolate Xtreme Blizzard (Small).
more...
2141 kcal
Activities & Exercise:
Exercise machine (fast) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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