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Shiniquiet
Journal
21 Aug 13
Shiniquiet's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
271 kcal
Fat: 1.83g | Prot: 12.64g | Carb: 62.83g.
Breakfast:
Bananas, All-Bran Buds, Milk (Nonfat).
more...
2635 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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