Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cleyt
Journal
22 Oct 10
cleyt's Journal, 22 October 2010
cleyt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2010
155.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
2659 kcal
Fat: 84.76g | Prot: 73.50g | Carb: 419.31g.
Breakfast:
Original Beef Jerky, Mountain Dew (20 oz).
Dinner:
Pepperoni Pizza (Frozen, Cooked), Mountain Dew (12 fl oz).
Snacks/Other:
Chocolate Coated or Frosted Doughnuts, 100 Grand, Mountain Dew (20 oz).
more...
3315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cleyt's weight history
view complete history