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spejas
Journal
20 Aug 13
spejas's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
2161 kcal
Fat: 87.16g | Prot: 119.31g | Carb: 231.54g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Grilled Chicken Sandwich, French Fries (Large).
Dinner:
Green String Beans, Pulled Pork.
Snacks/Other:
Flour Tortilla, Fresh Mozzarella.
more...
3214 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 24 minutes, Driving - 29 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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