Weigh In record (no journal entry) for 19 August 2013
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191.6 lb
Lost so far: 2.9 lb.
Still to go: 59.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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1482 kcal
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Fat: 46.29g | Prot: 33.50g | Carb: 225.88g.
Breakfast: Anna's Best Birchermüesli Sommer. Lunch: Betty Bossi Aprikosen Wähe. Dinner: Migros Quarktorte. more...
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gaining 1.3 lb a week
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pummukel's weight history
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