Weigh In record (no journal entry) for 16 August 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1454 kcal
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Fat: 74.18g | Prot: 47.95g | Carb: 160.08g.
Breakfast: Trader Giotto's Extra Virgin Olive Oil, Bacon, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Cinnamon, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins, 2% Fat Milk. Dinner: Village Inn Chicken Fried Steak Skillet, Trader Joe's Cheese & Green Chile Quesadilla. Snacks/Other: Bananas. more...
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steady weight
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