Weigh In record (no journal entry) for 15 August 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1666 kcal
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Fat: 29.36g | Prot: 86.49g | Carb: 268.27g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kellogg's Special K Red Berries. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Natural Blends Sharp Cheddar Jack, Hormel Natural Choice Sliced Honey Deli Ham, Brownberry 100% Whole Wheat Bread. Dinner: NY Steamer Medium without mayo and cheese. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Raspberries, Blackberries, Bolthouse Farms Baby-Cut Carrots. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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saxondog's weight history
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