Weigh In record (no journal entry) for 19 October 2010
|
164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1605 kcal
|
Fat: 55.87g | Prot: 59.56g | Carb: 222.12g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: red onions, plum tomatoes, wheat spaghetti, baby carrots, Romaine Lettuce, cucumbers, celery, Pasta Sauce, reduced fat italian dressing, ground beef. Dinner: Beef Lo Mein, Meatless Egg Roll, Shrimp Fried Rice. Snacks/Other: water, orange. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackii773's weight history
|