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SaintViper
Journal
18 Oct 10
SaintViper's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
210.2 lb
Lost so far:
31.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1497 kcal
Fat: 56.73g | Prot: 85.46g | Carb: 172.47g.
Breakfast:
Lowfat Fruit Variety Yogurt, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
apple, pork tenderloin.
Dinner:
watermelon, grapes, apple, pork chop, gnocchi.
Snacks/Other:
Almonds, Premium Light Tuna in Water.
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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