Weigh In record (no journal entry) for 18 October 2010
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1378 kcal
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Fat: 22.66g | Prot: 74.38g | Carb: 239.06g.
Breakfast: almond milk, kelloggs fiber plus cereal, Coffee (made from Ground), Non-dairy Creamer. Lunch: cauliflower, zatarain's. Dinner: carrots, cheddar cheese, smart and delicious wrap, mrs. t's, ground turkey breast. Snacks/Other: angel food cake, yoplait red velvet cake yogurt, celery, carrots. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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momofangelina's weight history
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