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Woodly
Journal
06 Aug 13
Woodly's Journal, 06 August 2013
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Weighed by vitality consultants at OD 8/6/13
135.1 lb
Lost so far:
4.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1701 kcal
Fat: 48.73g | Prot: 71.93g | Carb: 245.28g.
Breakfast:
Friendly's Garden Vegetable Omelette.
Lunch:
Evolution Super Green Smoothie, Trader Joe's Ratatouille, Black Beans, Quinoa (Cooked), Lima Beans, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Dinner:
Trader Joe's Organic Black Beans, Baked or Boiled Polenta.
Snacks/Other:
Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
1493 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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