CIRCA July 10, 2016 My nutrition at mile 10 of 13.1 (Mad River 1/2 Marathon) Waitsfield, VT Star wheat ale. Yum, yum, yum. My approximate weight was 228. Lets see if I can achieve 198 lbs by July 10, 2020. I can do this!!!!
Diet Calendar Entries for 05 June 2020:
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2175 kcal
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Fat: 74.76g | Prot: 75.10g | Carb: 205.61g.
Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Michelob Ultra Light Beer. Dinner: Chicken Wing, White Rice, Fried Rice, Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Samuel Adams Summer Ale Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellow Tail Merlot. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Comments
05 Jun 20 by member: adefwebserver
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I like that nutrition! But for sure you can do this.
05 Jun 20 by member: br_e_co
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You’ve got this, Ches!!!
05 Jun 20 by member: newnamewhodis
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05 Jun 20 by member: John10251
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Of course you can, Coach. The power is always within you. Have a great weekend with your beautiful family!
05 Jun 20 by member: kpwcalories
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Nice photo,!!! Big time Goal !!!🏆
05 Jun 20 by member: Maine coon
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I'm excited for you. Here's to reaching your goal.
05 Jun 20 by member: ChicaLean
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05 Jun 20 by member: ensyweensyspider
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SURE YOU CAN ,BUDDY !!! I GOT THE FAITH IN YA !!!
05 Jun 20 by member: DO N OK
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05 Jun 20 by member: 💙 Me
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You most assuredly can do it! 💛
05 Jun 20 by member: shirfleur 1
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05 Jun 20 by member: Katsolo
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Wow! You can definitely do it!
06 Jun 20 by member: KRICCE
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