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saxondog
Journal
06 Aug 13
saxondog's Journal, 06 August 2013
saxondog's Profile
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Weigh In record (no journal entry) for 06 August 2013
177.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
2550 kcal
Fat: 93.75g | Prot: 136.50g | Carb: 287.00g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Eggland's Best Cage Free Eggs.
Lunch:
Noodles & Company Sauteed Shrimp, Noodles & Company Japanese Pan Noodles (Small).
Dinner:
Little Caesars Deep Dish Pepperoni Pizza.
Snacks/Other:
Clif Bar Clif Bar - Chocolate Chip.
more...
3151 kcal
Activities & Exercise:
Basketball - 1 hour, Running - 7/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes.
more...
gaining 0.2 lb a week
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