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SteveOlson
Journal
03 Aug 13
SteveOlson's Journal, 03 August 2013
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Weigh In record (no journal entry) for 03 August 2013
178.0 lb
Lost so far:
29.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
981 kcal
Fat: 24.49g | Prot: 79.60g | Carb: 88.66g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Large Black Olives, Cooked Green String Beans (from Fresh), Herb Crusted Tilapia.
Snacks/Other:
Port Wine, Strawberries.
more...
2398 kcal
Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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