Weigh In record (no journal entry) for 13 October 2010
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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730 kcal
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Fat: 15.89g | Prot: 93.00g | Carb: 55.83g.
Breakfast: Pure Pro 50 protein shake, NRGize Nutri-Blast shake. Dinner: pizza, hard boiled egg whites. more...
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losing 12.6 lb a week
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kojundic10's weight history
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