Jah2555's Journal, 01 August 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 73.83g | Prot: 67.69g | Carb: 303.58g.   Breakfast: Plain Pancakes , Maple Syrup , Coffee with Milk and Sugar. Lunch: McDonald's Double Cheeseburger. Dinner: Bananas, Vanilla Ice Creams, Ling Ling All Natural Potstickers. Snacks/Other: Jenny Craig Honey Oat Bar. more...

2568 kcal

Activities & Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...