Weigh In record (no journal entry) for 27 July 2013
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
610 kcal
|
Fat: 25.50g | Prot: 28.00g | Carb: 70.80g.
Breakfast: Pure Premium Homestyle Orange Juice, Great Value Light Nonfat Yogurt - Cherry. Lunch: Dasani Bottled Water (16.9 oz), American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Mt. Olive Kosher Baby Dills, Great Value Mild Cubed Cheddar Cheese, Nature's Own 100% Whole Wheat Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflowers86's weight history
|