Weigh In record (no journal entry) for 23 May 2020
|
203.5 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1536 kcal
|
Fat: 36.33g | Prot: 108.70g | Carb: 189.15g.
Lunch: Frosta Bami Goreng. Dinner: Magerquark, Ben & Jerry's Chocolate Cookie Dough Light. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|