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The_Joe
Journal
15 May 20
The_Joe's Journal, 15 May 2020
The_Joe's Profile
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Weigh In record (no journal entry) for 15 May 2020
207.2 lb
Lost so far:
26.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
1801 kcal
Fat: 70.57g | Prot: 83.24g | Carb: 194.48g.
Breakfast:
Lidl Ziegenkäserolle, Bernbacher Nudelsauce Bolognaise, Gnocchi Ai Funghi.
Lunch:
SodaStream Zitrone-Limette, Zeus Zaziki, Aldi Basmati Reis, Like Meat Grilled Chicken Paprika, Butter.
more...
2487 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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