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Vcope
Journal
15 Jul 13
Vcope's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
223.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1182 kcal
Fat: 57.54g | Prot: 65.01g | Carb: 105.24g.
Breakfast:
Peanut Butter Squared, Coffee (Brewed From Grounds), 2% Plain Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Chicken Florentine Crepes.
Dinner:
Potato French Fries, Hamburger Bun, Beef Sloppy Joe (No Bun).
more...
2468 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Vcope's weight history
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