Jasonschofield1's Journal, 12 May 2020

153.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 79.92g | Prot: 62.50g | Carb: 239.94g.   Breakfast: Kellogg's Rice Crispies, Sugar, Oatly Oat Milk. Lunch: Lidl Rye Bread. Dinner: Sainsbury's Garlic Baguette, GBK Chunky Fries, Marks & Spencer Beef Lasagne. Snacks/Other: Mr Kipling Apple Pie, Sliced Ham, Wall's Sausage Roll. more...

2277 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...