Weigh In record (no journal entry) for 14 July 2013
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hope2Bthinr's weight history
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