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DiscerningPatriot74
Journal
09 Jul 13
DiscerningPatriot74's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
196.8 lb
Lost so far:
10.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
951 kcal
Fat: 20.83g | Prot: 42.64g | Carb: 168.83g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Natural Applesauce, Advantage Chocolate Chip Granola Bar, Bananas.
Dinner:
Milk (Nonfat), Malt-O-Meal Honey Nut Scooters.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter.
more...
2582 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 1.6 lb a week
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