Weigh In record (no journal entry) for 08 July 2013
|
186.3 lb
Lost so far: 12.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1862 kcal
|
Fat: 41.22g | Prot: 82.91g | Carb: 269.32g.
Breakfast: Fiber Powder, Vegetable Juice (Great Value), Bananas, 1% Low Fat Milk, milled golden flaxseed, Blue Goodness Fruit Smoothie, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Authentic French Vanilla Ice Cream. Snacks/Other: Caramel Syrup, Light Vanilla Ice Creams (Soft Serve). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|