Weigh In record (no journal entry) for 07 July 2013
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1893 kcal
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Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.
Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Hollandaise Sauce, Sweet Potato Fries, English Muffin, Salmon, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Chocolate Whey Protein Powder, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cream Puffs (with Custard Filling), Nonfat Caffe Latte (Tall). more...
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losing 7.0 lb a week
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n4wang's weight history
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