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jammudassir
Journal
26 Jun 13
jammudassir's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
174.2 lb
Lost so far:
11.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
2015 kcal
Fat: 49.98g | Prot: 59.15g | Carb: 339.71g.
Breakfast:
Dal Rajasthani, Tandoori Roti.
Lunch:
Mangos, Tea with Semi-Skimmed Milk & 1 Sugar.
Dinner:
Vegetable Samosas, Sprite (20 oz), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Turkey Burger on Bun.
more...
2256 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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