Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dtrotter
Journal
21 Jun 13
dtrotter's Journal, 21 June 2013
dtrotter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
343 kcal
Fat: 6.90g | Prot: 32.26g | Carb: 36.95g.
Breakfast:
Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Jell-O Sugar Free Cherry, Green String Beans, Skinless Chicken Breast, Bob Evans Original Mashed Potatoes.
more...
1992 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dtrotter's weight history
view complete history