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marce
Journal
10 Sep 08
marce's Journal, 10 September 2008
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Weigh In record (no journal entry) for 10 September 2008
169.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2008:
1228 kcal
Fat: 55.29g | Prot: 48.50g | Carb: 136.27g.
Breakfast:
starbucks soy latte.
Lunch:
turkey breast.
Dinner:
white wine vinegar, hazelnut oil, apple, cheddar cheese, green salad, pot pie.
Snacks/Other:
german potato salad, leek, activia .
more...
1980 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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