Weigh In record (no journal entry) for 12 June 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1679 kcal
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Fat: 135.65g | Prot: 84.46g | Carb: 32.44g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Coconut Oil, Egg. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Butter, Coconut and Flax loaf, Koko Koko Dairy Free, Lamb Roast. Dinner: Co-Op British Cumberland Sausages, Butter, Cauliflower. Snacks/Other: Coconut Meat. more...
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losing 4.6 lb a week
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