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bumbye
Journal
28 Mar 20
bumbye's Journal, 28 March 2020
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Weigh In record (no journal entry) for 28 March 2020
149.0 lb
Lost so far:
21.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2020:
1010 kcal
Fat: 31.64g | Prot: 50.90g | Carb: 141.28g.
Breakfast:
My Coffee, Kroger Blueberry Bagel.
Lunch:
Trader Joe's Lite Kettle Corn.
Dinner:
White Rice, Boro Boro.
Snacks/Other:
Pacific Gold Beef Jerky - Original (Package), Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
266 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.5 lb a week
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bumbye's weight history
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