Weigh In record (no journal entry) for 15 May 2013
|
207.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
2133 kcal
|
Fat: 52.89g | Prot: 97.01g | Carb: 268.86g.
Breakfast: All-Bran Buds, Mixed Berries, Greek Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Pasta with Vegetables. Dinner: Italian Bread, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine, Vanilla Ice Cream. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanzillottamario's weight history
|