85 a 79 1447 Vet: 135,82g | Eiwit: 39,77g | Kolhy: 13,01g ochtend +++
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2020:
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1650 kcal
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Fat: 116.63g | Prot: 136.49g | Carb: 11.78g.
Lunch: Uien, Devos Lemmens Mayonnaise, Colruyt Gebakken Varkensgebraad, Lidl Spieringkotelet, Herta Ontbijtspek. Dinner: Aldi Droge Worst Delifin, Colruyt Gebakken Varkensgebraad. more...
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losing 9.3 lb a week
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