Posting my weight tomorrow as scheduled for full accountability and to be used as a reference point in the future. Be prepared for a 4 - 5 lb upswing
Holding on to sh!t tons of water due to high carbs over the weekend. I ran 11 miles and my muscles were probably screaming for me to fill them up afterwards. (all foods logged)
I haven't been sticking to "I don't bite unless I write" and I will not let this cause me to get in my own way of progress by beating myself up over this. I still continued to log but after I bite and own it 100%
I will not be denied of my long term goals and I will keep my decision making muscles strong by using them more.
I got this!!!
Diet Calendar Entries for 04 February 2020:
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2115 kcal
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Fat: 108.64g | Prot: 92.08g | Carb: 151.94g.
Breakfast: Domino Sugar Sugar Packet, Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Gold Emblem Mixed Nuts, Great Value Stevia, Coffee. Dinner: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Popeyes Chicken & Biscuits Spicy Chicken Breast, Oreo Oreo Fun Stix, Merlot Wine, Yuengling Black & Tan, Artisan Fresh Spinach Artichoke Dip, Mixed Salad Greens, G Hughes Sugar Free Honey Mustard. more...
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Comments
11 miles, nice! 👍🏾😁 Yeah just log everything and everything will work out :)
04 Feb 20 by member: adefwebserver
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
04 Feb 20 by member: jimmiepop
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I hear you Ches!!! I am doing my weight check tommorow and restarting log ins, been ao busy at work, thank goodness 4 day weekend coming up!!!!
04 Feb 20 by member: Maine coon
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Friend you do got this 👏 💪💜💚
04 Feb 20 by member: jcmama777
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Thanks all. It's about the long game for me so there is no quitting. Just, try, fail and adjust.
05 Feb 20 by member: chesgreen
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