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PSWood2004
Journal
02 Sep 10
PSWood2004's Journal, 02 September 2010
PSWood2004's Profile
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Finally!!! Some actual weight loss!!
170.6 lb
Lost so far:
44.4 lb
.
Still to go:
20.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2010:
1044 kcal
Fat: 10.97g | Prot: 31.21g | Carb: 209.19g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original.
Lunch:
Activia Peach Yogurt, Peaches.
Dinner:
King Syrup--Golden, better'n eggs, Sugar Free Maple Syrup, Buttermilk Complete Pancake & Waffle Mix.
Snacks/Other:
Pretzels, Special K Italian Tomato & Herb Crackers (Kellogg's).
more...
2324 kcal
Activities & Exercise:
Resisitance - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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Comments
Congratulations on your loss!!!!!
02 Sep 10 by member:
healthier-step-by-step
Thank you!!!
02 Sep 10 by member:
PSWood2004
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