slickbunny's Journal, 01 May 2013

218.6 lb Lost so far: 11.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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959 kcal

Fat: 61.42g | Prot: 77.12g | Carb: 21.41g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Beef Meatballs. Dinner: Steak, Grilled Chicken (Skin Not Eaten). more...

2906 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...