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Jasonschofield1
Journal
21 Jan 20
Jasonschofield1's Journal, 21 January 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 21 January 2020
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1293 kcal
Fat: 33.76g | Prot: 34.22g | Carb: 208.60g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk.
Lunch:
Jacob's Iced Gems, Go Ahead! Crispy Slices - Apple & Sultana.
Dinner:
By Sainsbury's Sausage Rolls, Bread with Butter.
Snacks/Other:
Walkers Baked Ready Salted Crisps (25g).
more...
2872 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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